Please join us this October for a Yoga + Mindfulness workshop geared toward helping young women connect with themselves and with each other in nourishing and meaningful ways.
Back by popular demand is our Ayurvedic cooking class !
Sunday, October 20 3-4:30 pm Yoga + Mindfulness
Located at The Bhaktishop
Sunday, October 27 3-5:30 pm Yoga, Mindfulness + Ayurvedic cooking class
Located at The Bhaktishop/Cookshop
Ayurveda is the sister science of Yoga and is practiced quite regularly in India. Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). In this cooking class we will make a delicious, savory vegetarian dish.
Cost is $65 and includes:
Personalized instruction in Yoga, Mindfulness, Journaling + Cooking
Journal, herbal tea ceremony and mat rental
Learn + practice the Arts of Yoga and Journaling
Gain skills of Empowerment + Mindfulness to stay grounded
Leave with an enhanced sense of strength (body + mind) and compassion